Negative energy is dark, it is sticky, and it doesn’t just disappear when you leave areas that have a lot of people. It clings to you and your clothes and you carry it with you, you take it home and when you do, the mood drops at home.
I call this dark sticky negative energy ‘Dark Matter’. When I do a treatment, I see it building up around the Chakra’s, the organs and even throughout the body. Over time it can build up and our negative thoughts get more negative and it becomes self-feeding until we do an energy cleanse.
If you have read any of my other posts, then I am sure you have a firm grasp on the concept of ‘where attention goes, energy flows’ and this is what we use for Shielding. Working with energy really is quite simple and it comes down to intent, attention, throw in a bit of self-confidence and trust in yourself.
The idea of shielding is to visualize and create a shell around your Aura. Think of it like a force field or even an eggshell or bubble of energy. Your intent behind the shield is for protection and you can say something to yourself like ‘I create this shield to block all negative energy and only allow positive energy to pass through’. You can use your own energy to create this shield instantly, but if you are maintaining this protection for more than a few minutes, you may want to add another step and visualize white light coming down into the top of your head and have it radiate out into the shell from your heart. This way you don’t drain yourself while the shield is around you. Reiki healing energy is also very good for filling you and the shield.
In the next post I will give you a step by step process to creating an energy shield around yourself.