Enjoy this short 4 minute grounding meditation for free.
Grounding is not only good for releasing negative energy, but also helps to bridge your spiritual self with your physical self.
Sometimes when we are feeling disconnected with ourselves we may just need grounding. It is very easy for people who are just starting out on a spiritual path, to be stuck in the ethereal part of the body and mind, spending to much time in their heads and forget the importance of the physical body’s needs. Grounding yourself will bring balance back to your mind, body and soul.
To get the full effect from this meditation, it is best to use headphones.